Recover.
Rise.
Science-backed recovery rituals — sauna, cold plunge, jacuzzi & compression therapy — all under one roof in Dublin.
Built for performance
Every detail of HQ Recovery is designed around one goal — getting you back at your best, faster.
Recovery,
redefined
Four evidence-based therapies, each delivering measurable results. Use individually or combine as a protocol.
View All Services
Fuel the
recovery
HQ Brew is our in-house café — crafted around what your body needs after a session. Specialty coffee, açaí bowls, wraps, and recovery-focused fuel, all in one place.
Explore the CaféDublin's favourite
recovery space
"Absolutely incredible experience. The sauna and cold plunge combo is next level — I slept better that night than I have in months. Will be back every week."
"Best recovery facility in Dublin by a mile. The staff are brilliant and the facilities are spotless. The compression boots after a long run are a game changer."
"HQ Recovery is a hidden gem. The cold plunge is genuinely cold, the sauna is proper, and the café afterwards is the perfect reward. Highly recommend."
More than recovery
Our Mission
Our mission is to create a versatile environment equipped with top tier facilities and equipment designed to meet your unique needs. Whether you're an athlete seeking optimal recovery, someone looking to improve mental and physical wellness, or just in search of a relaxing escape, we're here to support your journey.
What We Offer
- Advanced EquipmentWe pride ourselves on having the latest in spa, sauna, and recovery technology, ensuring you have access to the best tools for your health and relaxation needs.
- Customized ExperienceOur space is designed for flexibility — use our equipment as you see fit, whether for sport recovery, enhancing performance, mental clarity, physical health, or just having a good time.
- A Space for EveryoneWhether you're a professional athlete, a busy professional, or someone seeking relaxation, our facility is tailored to accommodate all levels of experience and goals.
Our Commitment
At HQ Recovery, we believe that wellness is personal. That's why we strive to provide a clean, comfortable, and inspiring environment where you can focus on your well-being at your own pace. Our friendly staff are here to guide you and ensure that your experience is safe, effective, and enjoyable.
Ready to
recover?
Book your session online or walk in. Open seven days a week.